Reverse Ageing | Youth Elixir Activation Guided Meditation

Welcome Take a moment and make yourself comfortable,
relaxed and prepared to guide yourself inward for a little exploration and expansion within
your mind and body. Begin by relaxing your whole body and starting
to navigate your breath in through your body and mind landscape. Bring all the three – your
breath, your body and mind into the present moment, into right here and now.
Age is a state of mind. Aging is an attitude. Aging is behaviour, a trait and an expectation.
Aging is seen as a decline and something of lack. Let’s begin your journey to thinking,
feeling and becoming more youthful today by simply starting to look at things differently.
Take three big breaths in and out and when you do, energetically expand and take up a
lot of space. What you think about must be followed by the
body – that’s the mind and body unity. Guide your awareness onto you feet and ankles.
Notice any sensations there. Visualise all the cells healthy and vibrant
and without any reasoning in your mind just know that these cells are in complete harmony
and wellbeing. Now visualise within these cells a gene, a youth gene.
You have a power to focus and to channel an ability to activate this gene I am inviting
you to switch this youth gene on through the energy of your intention and focus. Focus
on these cells within your feet and ankles and see the youth gene being colour amber
and now using powerful energy of your intention switch the youth gene on and see the colour
within your cells change and light up from amber to colour green.
You may see this change collectively or one cell at a time slowly or rapidly changing
and creating a new experience. Take a moment to observe any sensations erupting and energy
shifting within this or and other parts of your body.
You may invite any visualisations or memories to compliment the sensory experience. What
it is like when your youth gene is turned on? Do you feel or remember running faster?
Feeling more solid on the ground as you use your feet? Breathe naturally and bring all
your memories of youth and your desired reality visualisations relating this part of your
body and enjoy the energy being generated here and now. (Sound of three deep breaths)
Slide your awareness onto your legs. Soften your inner gaze, relax your shins, calves,
your knees, hamstrings, thighs and buttocks. With your gentle inner gaze, scan your legs
and move your awareness in deeper into the cellular level. What would change if you switched
the youth gene on within the cells of your legs? Connect to the knowing and trusting
to the intelligence that lies within this part of your body. Make the intention to switch
the youth gene on within the cells of your legs filling them with the activated colour
green. Breathe and sense, listen with your body, decide what thoughts, abilities and
sensations your youthful legs would experience? Bathe in the awareness, sensations and vibrations
that are erupting from this intention and action.
Now guide your sweet awareness onto your hands, arms and shoulders. Relax your arms, hands
and shoulders and consciously look for any sensations and notice any subtle energy, experiences
within. Allow for the breath and mind to be spacious and open, sweep your attention onto
your cells of your hands, arms and shoulders; release any thought energy you hold against
your cells and introduce thoughts of trust and surrender to the intelligence of the cells
abiding within. Connect to the intention and place it over
the cells, instructing them to turn the youth gene on and you let go of resistance completely
and breathe… How do you see yourself utilizing this youth gene in this moment? What is one
or more new ideas that you would like to introduce today into your renewed cells of your hands,
arms and shoulders. In your mind, tell yourself about it, tell yourself a story of youth.
Bring your awareness to your torso; include your lower abdomen, your chest, your back
and your shoulders. Notice the connection present between your body and your breath.
Observe the sweet process of breathing, the strengthening, nourishing and opening presence
of the oxygen within your body. Feel the brief pause in between your inhales and exhales.
This point in between is so short and yet you can catch the complete peace and utter
stillness within you and outside of you that exists in that fraction of time.
Breathe normally and allow for the torso to rest and to become liquid soft.
Let this central channel of your body to be open and spacious. Curiously observe any sensations
and energies present within this part of your body. Relax and breathe.
As you keep moving inward with your attention, move your attention to your cells and onto
its ability to release resistance and to switch the youth gene on. Breathe and observe the
powerful army of the cells that contain this true ability to turn your body more vital,
youthful and robust. When you are ready, tap once again into the light of your intention
and make an intention for the youth gene to be switched on within the area of your torso,
your central channel. Now that you have this gene switched on in
this location within your body, how would you utilize this new energy? What does that
reality feel and look like? Take a moment to piece this part of the puzzle and make
it whatever you want it to be. Breathe and saturate your face with the oxygen,
then the back and the top of your head, your neck and all the muscles around the eyes.
Let the jaw part slightly and your tongue drop from the roof of your mouth. Allow for
all the muscles of your neck and your face, particularly the eyes and the jaw, to completely
let go of any tension and gripping. Relax the space inside your head. Each time you
inhale and exhale, create more space. Breathe in the spaciousness and become vast and soft. Begin to visualise the patterns
of your cells populated across your neck, your head and your face. Visualise these cells
in perfect balance and aligned with the highest energy of Source. Now see within these cells
the same gene of youth that has been switched on through the rest of your body. Turn your
laser focus onto this gene and with your powerful intention, turn this gene on, see the cells
turn colour green, full of vibrancy, stamina and vitality.
How does your new face, head and neck feel and look like? Does your face smile at lot
more? Is there a brighter sparkle in your eyes? Is your skin more supple and smooth?
Bring back memories or create new ideas, be the creator right now of the new version of
you. Breathe and without force, simply open the
door and allow for that which is of no use to simply leave by itself as you introduce
a new way of feeling and seeing. You are the alchemist that can transmute any emotion and
turn this emotion into physical reality. Become aware of your body as a one unit, one
planet with all the parts that makes up the planet. This planet is radiating its aura,
one that is seen and felt from afar. Amongst the rays within its aura energy there is also
the energy of youth radiating vibrantly inward and outward.
Take a minute to observe your whole body and your new and youthful sense of self, new sensations
created here, down to the cellular level. Keep your inner focus broad and spacious. Come back to your breath now and become aware
of your physical surroundings, sounds, smells, temperature, the surface beneath you. No need
to add anything more or to take anything away. Just rest in your energy.
Being young is about feeling, so feel more, so you can then see more!
Take all the feelings you created here today into your daily life and appreciate every
moment where you feel good, grounded, happy, peaceful and positive in any other way. Take
these feelings as a trail towards your treasure of youth and vitality.
Define and sculpt your reality, as you want it to be. Feel young and be young!
For more videos and to support this channel, please like, comment and share. Thank you.

56 thoughts on “Reverse Ageing | Youth Elixir Activation Guided Meditation

  1. Thank you always! I look forward to your videos, you touch the core of me. May you be blessed 10x over.

  2. Thank you Rasa, that was so serene. With repeated listening I may change my mind about the Botox! Natural is best. 👌

  3. Your meditations and especially your voice are unique so far here on youtube. No other meditate on such soothing level as you. I'm really enjoying your videos and already look forward to another.

  4. is there a video the body to cope with medication withdrawals , although I find just listening to your voice soothing, thank you

    În plan fizic, corpul nostru se reînnoiește încontinuu. În planul energetic (urmat de cel fizic), totul se creează prin intermediul concentrării noastre. Nu există niciun motiv pentru care nu ai putea să te centrezi într-o versiune a ta pe care o preferi. Nu există nici vreo știință care să-i arate incontrolabilitatea; oamenii de știință spun doar că noi nu știm cum să accesăm această versiune personală. Așadar, orice este posibil.
    Limitele sunt artificiale, chiar ireale, iar noi nu suntem obligați să le acceptăm. Trebuie să contestăm această idee a limitelor; așa vom fi capabili să transformăm așteptările noastre asupra realității – realitate care de-acum ne va aduce mai multă creativitate, vitalitate, optimism și bunăstare. Viziuni mai clare, aspectul tânăr, pierderea în greutate, longevitatea – sunt doar câteva dintre multele rezultate experimentale care sunt o consecință a acestor schimbări subtile. Studiile făcute pe parcursul a patruzeci de ani de către Dr Ellen Langer, profesor de psihologie la Universitatea Harvard, arată că atitudinea mentală poate inversa efectele îmbătrânirii, deci ne putem “gândi” la întinerirea și însănătoșirea noastră.
    În acest moment, mulți dintre noi cunosc una dintre legile Universului – legea atracției și cum gândurile similare se atrag reciproc, dar și cum obținem ceea ce gândim sau credem. Acum că știm asta, putem aplica această lege în beneficiul nostru. Atunci când gândim sau ne simțim ca la o anumită vârstă, corpul nu va avea de ales decât să cedeze minții noastre. Trebuie să redefinim conceptul vârstei și să nu ne mai intereseze câți ani ne-am mișcat prin timp, ci mai degrabă să ne gândim la alinierea noastră, starea în care ne aflăm. Abia atunci devenim, într-un fel, eterni ori fără vârstă.
    Tinerețea și vitalitatea SUNT în noi. Nu sunt ceva ce am avut odată, ci pur și simplu uităm de ele, intrând într-un declin. De aceea sunt mulți oameni de aceeași vârstă arătând diferit, în ciuda genelor. Vedem tot mai mulți astfel de oameni, și nu putem fără să ne întrebăm – ce este îmbătrânirea? Cred că îmbătrânirea, după cum am înțeles, se schimbă și trebuie redefinită. Pentru această mediere, aș vrea sa ne concentrăm mai mult pe tinerețe decât pe vârstă. Așadar, ce este tinerețea și cum o putem păstra mai mult timp? Eu cred cu adevărat că este în noi de la prima până la ultima noastră zi aici, pe Pământ. Ea nu se ascunde de noi și nu există niciun secret pentru deblocarea acesteia. Este o chestiune de concentrare.
    Cu toții suntem dezamăgiți de stereotipurile legate de îmbătrânire și sănătate. Acceptăm convingerile culturale negative privitoare la vârstă și boală, iar acestea ne schimbă comportamentul, gândurile, dar și realitatea. Dacă ne putem elibera de aceste clișee, putem să ne deschidem posibilității unei vieți mai productive chiar și la bătrânețe. Tinerețea reprezintă mai mult decât ceea ce se vede la suprafață (pielea și aspectul tânăr), aflându-se în primul rând în gânduri, comportament, convingeri și credințe; mai apoi, acestea se reflectă în aspectul nostru fizic. Dacă ne extindem conștiința, creativitatea, eficiența și sănătatea noastră vor crește. S-ar putea să nu reușim să ne concentrăm la cine am fost acum 10, 20 de ani (deși nu e imposibil), însă putem deveni mai tineri, începând chiar acum, cu această meditație. În plus, dacă începem noi obiceiuri, mai tinerești, de care să ne bucurăm, vom trimite semnale minții noastre să “gândească tânăr”, apoi corpul va reflecta acest mod de gândire și stare de spirit.
    Este posibil să fim sănătoși și fericiți până la tranziție, adică până la moarte. Majoritatea oamenilor nu moare din cauza unor boli, sau de bătrânețe, ci datorită fricii cauzate de acestea. Așadar, haideți să apăsăm butonul de restart al tinereții astăzi și în fiecare zi. Să ne bucurăm de un organism mai sănătos, atitudine pozitivă și să ne umplem viața cu tinerețe. Cu toții putem face asta!

    (Dacă aveți vreo afecțiune legată de vârstă, vă rog să încercați să uitați de ele prin adaptarea la tinerețea care, fără îndoială, se mai află în sinea dumneavoastră. Deblocați-o închizându-va ochii și simțiți amintirile din tinerețe creându-vă calea.)

  6. Dear Rasa, I hope you do not mind I translated your description to Romanian. You might find that many people do not understand the subtleties tied within your wonderful words, so I tried to do that in translating the above description.

  7. this meditation is my favorite, I am not old (42) but when I imagine my cells glowing green it sends waves of relaxation through that area .I imagine it at work with no video and get the same feeling .wonderful work you are doing

  8. very relaxing but I also got a wave of warmth through each area. wonderful stuff! thank you!

  9. This is so wonderful!!! I did this meditation 5 times so far and after each time I feel my body vibrating. It's such an unreal experience! Thank you! ❤️

  10. is this really works ?? me 29 year old , i want to be looks more younger , , i want to looks like teens as 15/16 , is this meditation work for me ?? and how many times and days i have to do this ?? please guide me

  11. I like your channel very much. Is it possible to make a guided meditation for losing weight / prevent overeat? Or increase metabolic rate? haha….

  12. Rasa you are a truly gifted being on this universe . Many blessings x namaste x 💖

  13. Wonderfully guided and in an interesting unexpected manner. My body literally feels revitalized and fresh again..memories of strength ,nature ,first rains of the season. An absolutely go to when I need a physical lift of the jadedness I didn't even realise had set in .Thank you , god bless .Namaste

  14. Thank You for his meditation Rasa! This is on my daily time sheet, ageing… Much Love and Light!

  15. Thank you so much for this powerful healing. You are truly gifted. May you be blessed.

  16. Thank you.. wonderful meditation, i felt 20 years younger. keep making more.

  17. Hi Rasa! Thank you so much for your meditation. Have you looked into Vruce Lipton's work? First, the biology of belief and biology of change then 7 ways to change the subconscious mind… and so forth… would it be possible for you to make a meditaion that is subliminal for us to listen on repeat at night so that we can wire in our brains new positive life changing programs? Apparently , while we sleep we are in hypnosis mode and it is good to get subliminal messages while we sleep..(according to Dr. Bruce Lipton in his video, 7 ways to change the subconscious mind. there are a lot of videos out there that says you can get wealthy or have all your wishes come true while we sleep…it would be great if we had one from you because I love your meditations and there is no one like you out there and you have an hypnotic voice. Thank you again from the bottom of my heart. <3

  18. Hello Rasa, i speak French, my English is good, but can you explain to me please, what djeen mean, and how you write it please? Thank you and thank you for your wonderfuls videos 😉

  19. Wonderful you have an angelic voice thank you but
    CAN you PLZZZZ make another video for younger people like med 30s a bit younger or older . This video is heavenly but some words you say in it make me feel freakishly much older than younger, like the words color amber to green or or memories of running faster and so, such words trick me into feeling much older instead which is the opposite of the reason I listen to THIS.

  20. Omg! I totally felt the light colors changing from amber to green uncontrollably!!! Amazing Rasa, thank you 🙌🏻

  21. Can you please add the lyrics so that those who are not from english spoken country they can get it more clear..once they see the words on the time they can close their eyes and do the meditation. Thanks and [email protected]

  22. Thank you, Rasa. You're a generous soul. I've much gratitude.

  23. I have a question, I’ve been doing meditation through YouTube and I do many different meditations like (Frequency, hypnosis, affirmation, subminals, sound healing and etc..) all at the same time every night till I wake up basically, is that ok? I mean it’s not harmful for my brain and all right? 😅

  24. absolutely beautiful meditation. simply listening made me cry several times and i was able to release some trapped emotion, just wonderful

  25. This is an amazing guided meditation. I felt my body respond immediately. Thank you Rasa💜🌞

  26. I very much enjoy listening to awakened people. We are the ones that can make a difference and it is our responsibility as Spiritualists to bring forth our knowledge. It is our obligation to share our God given gifts to assist in raising others up. Spiritualism is a special way of living as we are here but to help. I am working toward my certification as a certified spiritual healer. I enjoy giving my healing powers to others, plus it’s my obligation. Rasa has an amazing talent with her God given voice and she uses it as a means to raise others up. I have a world of appreciation for this. Your meditations are inspiring, meaningful and helpful. With my deep appreciation and love do I post this message. Namaste🙏🏻, a fellow spiritualist🌻

  27. Thank you… Thank you… Thank you… Thank you.. N love you…😉

  28. beautiful !!! But every time I do your meditations videos my palms on both hands become warm and tingle its so apparent why does this happen? love your work xx

  29. I really enjoyed this great up lifting session of mindfullness pratice.thank you very much force shareing and careing.

  30. Make guided meditation videos on astral projection ….I love ur videos…n feel spiritually positive all the time…

  31. Rasa Lukosiute must have one of most wonderful voices I've ever heard :O

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